<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Through the Porthole</title>
	<atom:link href="http://heatherlochner.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://heatherlochner.com</link>
	<description>A writers life on a boat. With my husband, dog and 2 kids.</description>
	<lastBuildDate>Wed, 22 Feb 2012 19:22:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='heatherlochner.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Through the Porthole</title>
		<link>http://heatherlochner.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://heatherlochner.com/osd.xml" title="Through the Porthole" />
	<atom:link rel='hub' href='http://heatherlochner.com/?pushpress=hub'/>
		<item>
		<title>Transitions</title>
		<link>http://heatherlochner.com/2011/01/29/transitions/</link>
		<comments>http://heatherlochner.com/2011/01/29/transitions/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 15:00:25 +0000</pubDate>
		<dc:creator>heatherlochner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heatherlochner.com/?p=403</guid>
		<description><![CDATA[This post was first on MothersMilk.ca (the website is currently unavailable). I am able to repost it here and thought I would as it really explains how and why my family moved from Vancouver to Toronto. It is a little long, but in my humble opinion, well worth the read! Transitions The date of February [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherlochner.com&amp;blog=8314777&amp;post=403&amp;subd=heatherlochner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This post was first on MothersMilk.ca (the website is currently unavailable). I am able to repost it here and thought I would as it really explains how and why my family moved from Vancouver to Toronto. It is a little long, but in my humble opinion, well worth the read!</p>
<p><div id="attachment_168" class="wp-caption alignleft" style="width: 122px"><a href="http://heatherlochner.files.wordpress.com/2009/08/dsc01901.jpg"><img src="http://heatherlochner.files.wordpress.com/2009/08/dsc01901.jpg?w=112&#038;h=150" alt="" title="RoShamBo" width="112" height="150" class="size-thumbnail wp-image-168" /></a><p class="wp-caption-text">RoShamBo</p></div><strong>Transitions</strong><br />
The date of February 12th, 2010 will forever be ingrained in my memory. It is on that day that three seemingly unrelated events occurred; one forever changed the course of my life, one helped me ease into the transition and the last helped me through the tough times. </p>
<p>The day started off like any other. Tim, who was increasingly unhappy at his job, left for work at the usual time. I kissed him goodbye, wished him a good day, and told him no job was worth the aggravation he was experiencing. I also reminded him that the Olympic torch would be passing by the bow of a neighbour&#8217;s boat on its way to light the cauldron. I then gathered the children and scurried off to Granville Island where preschool awaited my son.</p>
<p>It was a clear day, warm for February. I dropped off the kid, and joined some of the preschool moms or our usual coffee and gab session. A few hours later Tim called and calmly told me, he was on his way home and wanted to see the torch being paddled by. He was leaving work. In a scared and excited voice I asked; &#8220;for the day or for good.&#8221; For good. Well then, now life gets interesting. That was the first event.</p>
<p>The second was the Olympics. Sixteen days when Vancouver became a hub of excitement and vitality. What I had once dreaded became a fortnight of fun and a mini-salvation. For those two weeks, Tim and I attended street parties, pavilions and games while the kids were at daycare. As a family, we went to the nightly parade on Granville Island. We took the kids downtown (once!) to see the mascots. We tucked our worries away and enjoyed the festivities surrounding us. It was a good segue into transition.</p>
<p>The third was my foray into vampire lit. That night, after we had watched the Opening Ceremonies, I began to panic. Where were we headed and what route would take us there. Rather than fret, I grabbed a book a friend had leant me and quickly became engrossed. That night set the precedent. When I became stressed about the lack of income or what the future may hold, the world of Bella, Edward and Jacob enveloped me. As life became increasingly nerve-racking, I read more. I needed the books to escape in the same way Edward craved Bella’s blood. And when my life went into further chaos, I turned to Sookie, Bill and Eric in the Charlene Harris series. </p>
<p>I suppose now is as good a time as any to explain how my life has changed. There comes a point in every parent&#8217;s life when they realize decisions no longer centre around them. I am not talking about where to eat a meal out when the kids are in tow, or how to plan a Saturday afternoon. I am talking about major life decisions. The big ones. The ones like, where to live. The one like my husband and I just made.</p>
<p>You see, in June 2005 Tim and I moved from Ontario to Vancouver. For 15 years we called the West Coast home, enjoying all it had to offer. Tim loved back country skiing and rock climbing. I snowboarded and kayaked. We both loved to sail and lived on a sail boat. A few times a year we would hop a plane and visit family in Ontario.</p>
<p>And then we had kids.<div id="attachment_104" class="wp-caption alignleft" style="width: 160px"><a href="http://heatherlochner.files.wordpress.com/2009/06/151.jpg"><img src="http://heatherlochner.files.wordpress.com/2009/06/151.jpg?w=150&#038;h=112" alt="" title="my monkeys" width="150" height="112" class="size-thumbnail wp-image-104" /></a><p class="wp-caption-text">my monkeys</p></div></p>
<p>And then things started to change.</p>
<p>Bi-annual trips to Ontario became quarterly. Back country skiing and snowboarding became a distant memory. Sadly, the sailboat saw more of the marina than of the anchorages. We missed our parents, brothers and sisters. We wondered what it would be like to live near them. To have regular contact and some support system. For the first few years the thought niggled at me, never at Tim. &#8220;Why,&#8221; he would ask, &#8220;would we leave all this?&#8221; Tim walked to work, the dog went with him. I had so many activities at my doorstep. We had a great group of friends and the kids loved the boat and all the people at the marina. Why indeed. </p>
<p>I have no idea when it was that Tim and I started to see life a little differently. It just happened one day. We began to ask the question &#8211; should we think about Ontario? Okay, to be truthful we asked this question about 3 years ago, thought about it and then poo-pooed the idea. This time around, it wasn&#8217;t so easy to shove the idea under the carpet. It just kept growing. What would it look like to live near family. To have the kids grow up in the company of their cousins. To see grandparents regularly. To have free babysitters and the occasional weekend away &#8211; without kids. We ignored the siren call for a month or so. But when it returned, it was louder than ever. Rather than wondering why go, we began to ask, why stay.</p>
<p>So, we came to Ontario for a vacation, to explore possibilities, to see if this was an option. And you know what, we never went back. Literally. </p>
<p>Its a long and winding story of how we ended up in Toronto, a city neither one of us ever thought would be home again. But after a stint in Kingston, a few weeks in Brockville and a month of living with my mom, we are here. We decided to not shlep the kids back to Vancouver, as after a three week &#8220;vacation&#8221; in Ontario they were already adjusted and over jet lag. To take them back to Vancouver seemed cruel. They would return to home, only to say goodbye to all they knew, not really understanding what was happening. We felt, staying and explaining was the better option. For them. </p>
<p>At first they accepted the move and never asked when we were heading back to the boat. So, I ignored it. I hoped they question would never be asked. But then one day, while driving the highway to visit grandparents, my son told me, “I miss Spruce Harbour Marina. When are we going back.” Choking back tears, I struggled to find an answer. “Not for awhile,” was all I could manage. How do I explain never. “Mom,” he replied, “I miss my boat.” “Me too Luke. But let’s try life here, near the family.” He accepted that answer.<a href="http://heatherlochner.files.wordpress.com/2009/06/p1030311.jpg"><img src="http://heatherlochner.files.wordpress.com/2009/06/p1030311.jpg?w=150&#038;h=112" alt="" title="The new reality" width="150" height="112" class="alignleft size-thumbnail wp-image-343" /></a></p>
<p>But every few weeks, he would ask again and tell me how much he missed Spruce Harbour. Each time he asked, a piece inside of me cried out. We knew the transition would be hard, I just think we weren’t prepared for how hard. I tortured myself with self doubt. I have cried myself to sleep countless times and have lain awake at night tortured by the burning question &#8220;Have we done the right thing?&#8221; We ripped Lucas and Aidan from a unique lifestyle on the boat, to live in a large city. We left one of the most beautiful places in the world to live in a large metropolis. We put our offshore sailing plans on hold. Tim, never one for looking backwards, had the same worries. </p>
<p>But we held in there.  Each day got a little easier. We found a house to call home – with a pool in the back yard. The local school is a block away and Aidan’s daycare is around the corner. Rather than finding obstacles, the path to settling in was clear. We even found a doctor! We joined a Yacht Club, I joined a mom’s group, and we contacted old friends from our younger days. The children are making friends. Lucas plays street hockey at night with the kids down the street, he has a best buddy at school and he can’t wait for winter. Aidan loves running around the house, and seeing her “best friends” – her three cousins who live near by. Slowly, our lives are taking shape. I miss my posse of girls, but I know the true friendships will last. And you know what, a couple have even made the same jump we did and live not too far away. Funny that.</p>
<p>Lucas still asks for the boat and I still wonder. But then, I watch my kids play with their cousins; cuddle up to a grandparent or interact with an aunt or an uncle and I ask myself, &#8220;how can I doubt what I have done.&#8221; They will know the love and security of an extended family. And on those nights when even that thought can not soothe me back to sleep, the antics of Sookie and Bella help pass the hours. </p>
<p>I miss my friends, my life and my city but I am so thankful I had the strength to make this decision. I am happy to be near my family again. And while I know there will be bumps along the way, I am glad I am here. And heck, when it gets to be too much, there is always a vampire waiting to be picked up. Now, if only Sookie and Edward could meet. I wonder how that would go.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/heatherlochner.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/heatherlochner.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/heatherlochner.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/heatherlochner.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/heatherlochner.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/heatherlochner.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/heatherlochner.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/heatherlochner.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/heatherlochner.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/heatherlochner.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/heatherlochner.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/heatherlochner.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/heatherlochner.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/heatherlochner.wordpress.com/403/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherlochner.com&amp;blog=8314777&amp;post=403&amp;subd=heatherlochner&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://heatherlochner.com/2011/01/29/transitions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4fdb8492795b0316017815c1f380649a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Heather Lochner</media:title>
		</media:content>

		<media:content url="http://heatherlochner.files.wordpress.com/2009/08/dsc01901.jpg?w=112" medium="image">
			<media:title type="html">RoShamBo</media:title>
		</media:content>

		<media:content url="http://heatherlochner.files.wordpress.com/2009/06/151.jpg?w=150" medium="image">
			<media:title type="html">my monkeys</media:title>
		</media:content>

		<media:content url="http://heatherlochner.files.wordpress.com/2009/06/p1030311.jpg?w=150" medium="image">
			<media:title type="html">The new reality</media:title>
		</media:content>
	</item>
		<item>
		<title>Why I Write</title>
		<link>http://heatherlochner.com/2011/01/26/why-i-write/</link>
		<comments>http://heatherlochner.com/2011/01/26/why-i-write/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:21:01 +0000</pubDate>
		<dc:creator>heatherlochner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heatherlochner.com/?p=388</guid>
		<description><![CDATA[I have recently doubted my choice of passions. I love to write. Writing makes me happy. It fills a void. And it is how I express myself. I write in my head all the time. In fact, some of my best sentences have come while out for a jog with the dog. I have now [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherlochner.com&amp;blog=8314777&amp;post=388&amp;subd=heatherlochner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have recently doubted my choice of passions. I love to write. Writing makes me happy. It fills a void. And it is how I express myself. I write in my head all the time. In fact, some of my best sentences have come while out for a jog with the dog. I have now become accustomed to carrying a note pad and pen or my iPhone (with a handy dandy message app) for moments when the inspiration hits. I keep a pad by the bed, so my nighttime sparks of brilliance are not lost with a few more hours of sleep.</p>
<p>But recently I have wondered why am I trying to make a living out of this? Am I good enough? </p>
<p>So here is my answer. Writing, you can&#8217;t shake me that easily! I am here to stay.</p>
<p>Up until now, I have never had a &#8220;thing&#8221;. I have embraced sports, music, work but nothing has ever been my passion. I envy people who are driven by their passion as I have never been. Until now. </p>
<p>Writing drives me. And really, you know who I have to thank for that? Theresa Albert and her belief in me. </p>
<p><img alt="" src="http://myfriendinfood.com/wp-content/uploads/2011/01/AceV11b-460x218.jpg" title="Ace Your Health" class="alignnone" width="115" height="58" />She has granted me the role of one of her bloggers for her new book &#8211; Ace Your Health. Through these first few weeks, I am rediscovering my voice. And I like what I am hearing (by the way, head over to www.myfriendinfood.com and read away &#8211; leave me a message there if you like what you read).</p>
<p>As a writer/blogger, I have been offered products to try and then write about. I struggle with this, as the swag is nice, but I don&#8217;t want to feel obligated to write about it or always give a positive review. I make that clear when I accept. So, when I say I love the products I tried from Hall&#8217;s Kitchen, I am saying that with the utmost sincerity. <img alt="" src="http://www.hallskitchen.ca/images/soup%204630%20med%20res.jpg" title="Hall&#039;s Food" class="alignnone" width="160" height="90" /><br />
I love the taste. I love the natural ingredients. And I love how fresh it is. I tend to not buy pre-made food, but Hall&#8217;s kitchen is different &#8211; for me and I will buy their soups, stews and sauces (www.hallskitchen.ca). I believe in what they stand for and how they prepare their food. I have since gone out and bought more products for myself and family members. Try them, your taste bids will thank you.</p>
<p>And so, I shall keep writing and hope that one day, my passion will turn into a well rewarded career.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/heatherlochner.wordpress.com/388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/heatherlochner.wordpress.com/388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/heatherlochner.wordpress.com/388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/heatherlochner.wordpress.com/388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/heatherlochner.wordpress.com/388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/heatherlochner.wordpress.com/388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/heatherlochner.wordpress.com/388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/heatherlochner.wordpress.com/388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/heatherlochner.wordpress.com/388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/heatherlochner.wordpress.com/388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/heatherlochner.wordpress.com/388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/heatherlochner.wordpress.com/388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/heatherlochner.wordpress.com/388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/heatherlochner.wordpress.com/388/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherlochner.com&amp;blog=8314777&amp;post=388&amp;subd=heatherlochner&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://heatherlochner.com/2011/01/26/why-i-write/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4fdb8492795b0316017815c1f380649a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Heather Lochner</media:title>
		</media:content>

		<media:content url="http://myfriendinfood.com/wp-content/uploads/2011/01/AceV11b-460x218.jpg" medium="image">
			<media:title type="html">Ace Your Health</media:title>
		</media:content>

		<media:content url="http://www.hallskitchen.ca/images/soup%204630%20med%20res.jpg" medium="image">
			<media:title type="html">Hall&#039;s Food</media:title>
		</media:content>
	</item>
		<item>
		<title>Life as seen through the Porthole, Window and Sliding Doors</title>
		<link>http://heatherlochner.com/2009/07/28/life-as-seen-through-the-porthole/</link>
		<comments>http://heatherlochner.com/2009/07/28/life-as-seen-through-the-porthole/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 15:47:04 +0000</pubDate>
		<dc:creator>heatherlochner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heatherlochner.wordpress.com/?p=139</guid>
		<description><![CDATA[Haunted by Raffi Similar to smells, some lyrical melodies remind me of a time or place. And for the most part they are happy memories. Like, every time I hear any Tears For Fears song, I am reminded of my last year at Maurice Cody School. The song Sex and Candy reminds me of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherlochner.com&amp;blog=8314777&amp;post=139&amp;subd=heatherlochner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Haunted by Raffi</strong><br />
<div id="attachment_385" class="wp-caption alignleft" style="width: 122px"><a href="http://heatherlochner.files.wordpress.com/2009/07/dsc01087.jpg"><img src="http://heatherlochner.files.wordpress.com/2009/07/dsc01087.jpg?w=112&#038;h=150" alt="" title="Going for a Hike on Sointula" width="112" height="150" class="size-thumbnail wp-image-385" /></a><p class="wp-caption-text">Going for a Hike on Sointula</p></div><br />
Similar to smells, some lyrical melodies remind me of a time or place. And for the most part they are happy memories. Like, every time I hear any Tears For Fears song, I am reminded of my last year at Maurice Cody School. The song Sex and Candy reminds me of the drive to see the movie Titanic. Sea of Love, my grade 11 high school dance. </p>
<p>More recently, there are the bands that remind me of my husband &#8211; The Turtles, The Cardigans, Black Eyed Peas.</p>
<p>And then there is Raffi and Baby Beluga. And this song has the greatest affect on me. Every time I hear it or sing it, I am immediately transported back five years ago to the best summer of my life. I must hear this song multiple times a week and it always always always takes me Sointula. </p>
<p>Sointula is a small town on a small island in British Columbia. It is where my husband and I spent 5 unplanned days (our engine on our boat broke) in 2006 &#8211; the summer we circumnavigated Vancouver Island with our 10 month old baby. We liked it for one night, maybe two, but when faced with the prospect of more nights our spirits faded. But, we used this time to relax, watch whales swim in the ocean and spend time as a new family. </p>
<p>While stranded in Sointula, my son decided he would only be soothed by the voice of Raffi and the song Baby Beluga. Over and over again we played it while stranded at the dock. We sang it while hiking to the beach. We heard that song hundreds of times. And once the engine was fixed and we untied the lines, my son stopped wanting to hear the song. Just like that. </p>
<p>But its memory has never left me and now when I sing it to my kids before bed, I am reminded of a week without demands. A week where our lives stood still while we waited. A week in family heaven.</p>
<p><strong>Ace-ing My Way Forward</strong></p>
<p>Welcome 2011. What a year 2010 was. A year filled with life-changing decisions. It began slowly, but once the Winter Olympics ended, so did my casual approach to the year. </p>
<p>Let&#8217;s see &#8211; we moved cities. Left the ocean for the lake. Gave up living on a boat. Bought a house. Started renovations. Said goodbye to old friends and met new ones. Moved closer to family. Did I mention, bought a house!! Wanna read about my decision? See http://mothersmilk.ca/content/transition. It is my honest tale of why we did what we did. </p>
<p>But perhaps one of the biggest decisions I made was to join Theresa Albert and blog about her book &#8220;Ace Your Health&#8221; and how I am making positive changes for a better me. Along with two other bloggers (websites to come!) I am committing to a year of good healthy choices. You can follow my journey at www.myfriendinfood.com</p>
<p>And lastly, after leaving my blog dormant for a very long time, I have finally decided to update it. It was hard, as my blog was an expression of my life living on a boat. It is my last step in saying goodbye to the old me. Never an easy task. And one I dreaded doing. But I woke up on Jan. 1 and thought &#8211; &#8220;now is the time. Now or never.&#8221; So I am starting the year off on a good foot. A new foot. A new commitment to health, to me and to my family. Day one is good so far. I hope it continues!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/heatherlochner.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/heatherlochner.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/heatherlochner.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/heatherlochner.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/heatherlochner.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/heatherlochner.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/heatherlochner.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/heatherlochner.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/heatherlochner.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/heatherlochner.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/heatherlochner.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/heatherlochner.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/heatherlochner.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/heatherlochner.wordpress.com/139/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherlochner.com&amp;blog=8314777&amp;post=139&amp;subd=heatherlochner&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://heatherlochner.com/2009/07/28/life-as-seen-through-the-porthole/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4fdb8492795b0316017815c1f380649a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Heather Lochner</media:title>
		</media:content>

		<media:content url="http://heatherlochner.files.wordpress.com/2009/07/dsc01087.jpg?w=112" medium="image">
			<media:title type="html">Going for a Hike on Sointula</media:title>
		</media:content>
	</item>
	</channel>
</rss>
